BRUSSELS SPROUTS vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
VEGGIE SPIRALS: 3
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 371 MG | 235 MG | |
| Sodium, Na | 12 MG | 59 MG |