BRUSSELS SPROUTS vs ORGANIC PEAS & CARROTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
ORGANIC PEAS & CARROTS: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 371 MG | 190 MG | |
| Sodium, Na | 12 MG | 33 MG |