BRUSSELS SPROUTS vs STEAMED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 2
vs
STEAMED BRUSSELS SPROUTS: 4
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 87.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 29 MG | 12 MG |