BRUSSELS SPROUTS vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
GREEN GIANT: 0
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 5.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 10 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 28 MG |