BRUSSELS SPROUTS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
BRUSSELS SPROUTS: 9
vs
WHOLE KERNEL CUT CORN: 0
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.2 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 291 MG | 213 MG | |
| Sodium, Na | 18 MG | 0 MG |