BRUSSELS SPROUTS vs CARIBBEAN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE PROTEIN BLEND OF BEANS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 121 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 8.2 g | 19.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 291 MG | 324 MG | |
| Sodium, Na | 18 MG | 159 MG |