BRUSSELS SPROUTS vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
STEAMABLE FLORETS BROCCOLI: 3
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 24.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 294 MG | 153 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |