BRUSSELS SPROUTS vs TURKEY & RICE STUFFED BELL PEPPER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
TURKEY & RICE STUFFED BELL PEPPER: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 9.4 g | 9.6 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 51.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 222 MG |