BRUSSELS SPROUTS vs SAUSAGE & RICE STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
SAUSAGE & RICE STUFFED BELL PEPPERS: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 9.4 g | 11.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 30.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 165 MG | 156 MG |