BRUSSELS SPROUTS vs ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 9.4 g | 16.9 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 1.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 165 MG | 235 MG |