BRUSSELS SPROUTS vs 100% CHUNKY MINIS AVOCADO
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS: 7
vs
100% CHUNKY MINIS AVOCADO: 2
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calories | 47 cal | 228 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0.6 g | 19.3 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | 100% CHUNKY MINIS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 29 MG | 9 MG |