BRUSSELS SPROUTS vs ORGANIC BABY LEAF SPRING MIX SALAD
Nutrition comparison per 100 g serving
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ORGANIC BABY LEAF SPRING MIX SALAD wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
ORGANIC BABY LEAF SPRING MIX SALAD: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC BABY LEAF SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC BABY LEAF SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 14.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC BABY LEAF SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 18 MG |