BRUSSELS SPROUTS vs FRESH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CARROTS wins in 8 out of 13 nutrient categories
BRUSSELS SPROUTS: 4
vs
FRESH CARROTS: 8
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 85.7 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.4 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 30 MG | 77 MG |