BRUSSELS SPROUTS vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
STEAMABLE NORTHWEST VEGETABLES: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 9.4 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 383 MG |