BRUSSELS SPROUTS vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
ORGANIC CELERY HEARTS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 389 MG | 291 MG | |
| Sodium, Na | 24 MG | 91 MG |