BRUSSELS SPROUTS vs SALAD TOPPERS GRAPE TOMATOES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
SALAD TOPPERS GRAPE TOMATOES: 2
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SALAD TOPPERS GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SALAD TOPPERS GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 28.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SALAD TOPPERS GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 71 MG | 53 MG |