BRUSSELS SPROUTS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 8 out of 13 nutrient categories
BRUSSELS SPROUTS: 2
vs
SUGAR SNAP PEAS: 8
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |