BRUSSELS SPROUTS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
ORGANIC KALE: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 0 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |