BRUSSELS SPOUTS & GARLIC vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
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BRUSSELS SPOUTS & GARLIC wins in 6 out of 11 nutrient categories
BRUSSELS SPOUTS & GARLIC: 6
vs
ZUCCHINI SPIRAL NOODLES: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPOUTS & GARLIC | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPOUTS & GARLIC | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 17.6 MG |
Minerals
| Mineral | BRUSSELS SPOUTS & GARLIC | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 23 MG | 12 MG |