BRUSSELS SPOUTS & GARLIC vs VEGGIE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSSELS SPOUTS & GARLIC: 5
vs
VEGGIE MEDLEY: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPOUTS & GARLIC | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calories | 105 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPOUTS & GARLIC | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 42.4 MG |
Minerals
| Mineral | BRUSSELS SPOUTS & GARLIC | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 23 MG | 53 MG |