BRUSSELS SPOUTS & GARLIC vs VEGGIE CUP W/ RANCH
Nutrition comparison per 100 g serving
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BRUSSELS SPOUTS & GARLIC wins in 7 out of 10 nutrient categories
BRUSSELS SPOUTS & GARLIC: 7
vs
VEGGIE CUP W/ RANCH: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPOUTS & GARLIC | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calories | 105 cal | 121 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 9.3 g | 6.6 g | |
| Fat | 2.3 g | 10.1 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPOUTS & GARLIC | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 0.6 MG |
Minerals
| Mineral | BRUSSELS SPOUTS & GARLIC | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 157 MG |