BRUSSEL SPROUTS & GOLD POTATOES vs CORN ON THE COB
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS & GOLD POTATOES wins in 5 out of 10 nutrient categories
BRUSSEL SPROUTS & GOLD POTATOES: 5
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | BRUSSEL SPROUTS & GOLD POTATOES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 11.5 g | 17.3 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSEL SPROUTS & GOLD POTATOES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 324 MG | 183 MG | |
| Sodium, Na | 363 MG | 0 MG |