BRUSSEL SPROUTS vs RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS wins in 8 out of 11 nutrient categories
BRUSSEL SPROUTS: 8
vs
RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE: 1
(2 ties)
Overview
| Nutrient | BRUSSEL SPROUTS | RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 154 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS | RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSEL SPROUTS | RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 24 MG | 0 MG |