BRUSSEL SPROUTS vs KING OYSTER SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS wins in 5 out of 11 nutrient categories
BRUSSEL SPROUTS: 5
vs
KING OYSTER SLICED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | BRUSSEL SPROUTS | KING OYSTER SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS | KING OYSTER SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSEL SPROUTS | KING OYSTER SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 24 MG | 17 MG |