BRUSSEL & KALE CRUNCH SNACK vs UTZ
Nutrition comparison per 100 g serving
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BRUSSEL & KALE CRUNCH SNACK wins in 8 out of 16 nutrient categories
BRUSSEL & KALE CRUNCH SNACK: 8
vs
UTZ: 5
(3 ties)
Overview
| Nutrient | BRUSSEL & KALE CRUNCH SNACK | UTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL & KALE CRUNCH SNACK | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 192.9 MG | 0 MG |
Minerals
| Mineral | BRUSSEL & KALE CRUNCH SNACK | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 821 MG | 18 MG |