BRUSSEL & KALE CRUNCH SNACK vs POPCORN CHIPS
Nutrition comparison per 100 g serving
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BRUSSEL & KALE CRUNCH SNACK wins in 7 out of 11 nutrient categories
BRUSSEL & KALE CRUNCH SNACK: 7
vs
POPCORN CHIPS: 3
(1 ties)
Overview
| Nutrient | BRUSSEL & KALE CRUNCH SNACK | POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 42.9 g | 67.1 g | |
| Fat | 32.1 g | 14.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL & KALE CRUNCH SNACK | POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192.9 MG | 0 MG |
Minerals
| Mineral | BRUSSEL & KALE CRUNCH SNACK | POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 821 MG | 671 MG |