BRUSCHETTE WITH OREGANO vs TART CHERRY
Nutrition comparison per 100 g serving
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TART CHERRY wins in 7 out of 10 nutrient categories
BRUSCHETTE WITH OREGANO: 2
vs
TART CHERRY: 7
(1 ties)
Overview
| Nutrient | BRUSCHETTE WITH OREGANO | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTE WITH OREGANO | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 867 MG | 607 MG |