BRUSCHETTE WITH OREGANO vs LANCE
Nutrition comparison per 100 g serving
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BRUSCHETTE WITH OREGANO wins in 5 out of 11 nutrient categories
BRUSCHETTE WITH OREGANO: 5
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | BRUSCHETTE WITH OREGANO | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 73.3 g | 64.9 g | |
| Fat | 8.3 g | 24.3 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE WITH OREGANO | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE WITH OREGANO | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 405 MG |