BRUSCHETTE WITH OREGANO vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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BRUSCHETTE WITH OREGANO wins in 7 out of 11 nutrient categories
BRUSCHETTE WITH OREGANO: 7
vs
FLATBREAD CRISPS: 0
(4 ties)
Overview
| Nutrient | BRUSCHETTE WITH OREGANO | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 459 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 73.3 g | 76.5 g | |
| Fat | 8.3 g | 17.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE WITH OREGANO | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE WITH OREGANO | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 812 MG |