BRUSCHETTE vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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BRUSCHETTE wins in 5 out of 10 nutrient categories
BRUSCHETTE: 5
vs
WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | BRUSCHETTE | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 933 MG | 800 MG |