BRUSCHETTE ITALIAN STYLE GOURMET BITES vs ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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BRUSCHETTE ITALIAN STYLE GOURMET BITES wins in 5 out of 10 nutrient categories
BRUSCHETTE ITALIAN STYLE GOURMET BITES: 5
vs
ORGANIC WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | BRUSCHETTE ITALIAN STYLE GOURMET BITES | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE ITALIAN STYLE GOURMET BITES | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE ITALIAN STYLE GOURMET BITES | ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 857 MG | 700 MG |