BRUSCHETTA WITH ONIONS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH ONIONS wins in 5 out of 11 nutrient categories
BRUSCHETTA WITH ONIONS: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | BRUSCHETTA WITH ONIONS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 13.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA WITH ONIONS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.9 MG |
Minerals
| Mineral | BRUSCHETTA WITH ONIONS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 206 MG | 240 MG |