BRUSCHETTA WITH ONIONS vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED MARINATED ASPARAGUS wins in 7 out of 11 nutrient categories
BRUSCHETTA WITH ONIONS: 2
vs
GRILLED MARINATED ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | BRUSCHETTA WITH ONIONS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA WITH ONIONS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA WITH ONIONS | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 114 MG | |
| Sodium, Na | 206 MG | 270 MG |