BRUSCHETTA TOPPING vs OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER
Nutrition comparison per 100 g serving
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BRUSCHETTA TOPPING wins in 5 out of 10 nutrient categories
BRUSCHETTA TOPPING: 5
vs
OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER: 3
(2 ties)
Overview
| Nutrient | BRUSCHETTA TOPPING | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 50 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.5 g | 6.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA TOPPING | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BRUSCHETTA TOPPING | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 817 MG | 682 MG |