BRUSCHETTA TOPPING vs ORGANIC CARROT CHIPS & HUMMUS
Nutrition comparison per 100 g serving
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BRUSCHETTA TOPPING wins in 5 out of 12 nutrient categories
BRUSCHETTA TOPPING: 5
vs
ORGANIC CARROT CHIPS & HUMMUS: 4
(3 ties)
Overview
| Nutrient | BRUSCHETTA TOPPING | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 127 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 2.5 g | 8.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA TOPPING | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSCHETTA TOPPING | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 817 MG | 169 MG |