BRUSCHETTA-STYLE A THREE CHEESE BLEND WITH A SAVORY BRUSCHETTA SPREAD STONE BAKED FLATBREAD vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSCHETTA-STYLE A THREE CHEESE BLEND WITH A SAVORY BRUSCHETTA SPREAD STONE BAKED FLATBREAD: 5
vs
CHANA MASALA WITH BROWN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | BRUSCHETTA-STYLE A THREE CHEESE BLEND WITH A SAVORY BRUSCHETTA SPREAD STONE BAKED FLATBREAD | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 86 cal | |
| Protein | 8.8 g | 3.4 g | |
| Carbs | 24.8 g | 14.1 g | |
| Fat | 7.2 g | 1.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA-STYLE A THREE CHEESE BLEND WITH A SAVORY BRUSCHETTA SPREAD STONE BAKED FLATBREAD | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BRUSCHETTA-STYLE A THREE CHEESE BLEND WITH A SAVORY BRUSCHETTA SPREAD STONE BAKED FLATBREAD | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 464 MG | 242 MG |