BRUSCHETTA OLIVARA vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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BRUSCHETTA OLIVARA wins in 5 out of 11 nutrient categories
BRUSCHETTA OLIVARA: 5
vs
WHOLE JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | BRUSCHETTA OLIVARA | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 243 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 2.1 g | 6.7 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA OLIVARA | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA OLIVARA | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,800 MG | 1,200 MG |