BRUSCHETTA-INSPIRED FARMERS' TOMATO PIE WITH HOMEMADE TOMATO SAUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
BRUSCHETTA-INSPIRED FARMERS' TOMATO PIE WITH HOMEMADE TOMATO SAUCE: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | BRUSCHETTA-INSPIRED FARMERS' TOMATO PIE WITH HOMEMADE TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 171 cal | 196 cal | |
| Protein | 4.3 g | 9.8 g | |
| Carbs | 25.7 g | 27.3 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA-INSPIRED FARMERS' TOMATO PIE WITH HOMEMADE TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 407 MG | 140 MG | |
| Sodium, Na | 321 MG | 448 MG |