BRUSCHETTA DIP vs GUACAMOLE AUTHENTIC RECIPE
Nutrition comparison per 100 g serving
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BRUSCHETTA DIP wins in 6 out of 11 nutrient categories
BRUSCHETTA DIP: 6
vs
GUACAMOLE AUTHENTIC RECIPE: 3
(2 ties)
Overview
| Nutrient | BRUSCHETTA DIP | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 1.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA DIP | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA DIP | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 450 MG | 383 MG |