BRUSCHETTA BALSAMICS DIPS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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BRUSCHETTA BALSAMICS DIPS wins in 6 out of 11 nutrient categories
BRUSCHETTA BALSAMICS DIPS: 6
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | BRUSCHETTA BALSAMICS DIPS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 9.7 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA BALSAMICS DIPS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA BALSAMICS DIPS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 362 MG | 274 MG |