BRUSCHETTA BALSAMICS DIPS vs HUMMUS QUARTET
Nutrition comparison per 100 g serving
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BRUSCHETTA BALSAMICS DIPS wins in 5 out of 10 nutrient categories
BRUSCHETTA BALSAMICS DIPS: 5
vs
HUMMUS QUARTET: 4
(1 ties)
Overview
| Nutrient | BRUSCHETTA BALSAMICS DIPS | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calories | 103 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 6.9 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA BALSAMICS DIPS | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA BALSAMICS DIPS | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 362 MG | 411 MG |