BRUSCHETTA BALSAMICS DIPS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSCHETTA BALSAMICS DIPS: 5
vs
CHUNKY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | BRUSCHETTA BALSAMICS DIPS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 6.9 g | 13.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA BALSAMICS DIPS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA BALSAMICS DIPS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 362 MG | 450 MG |