BRUSCHETTA BACON STUFFED CHICKEN BREAST WITH RISOTTO & BRUSSELS SPROUTS vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 11 nutrient categories
BRUSCHETTA BACON STUFFED CHICKEN BREAST WITH RISOTTO & BRUSSELS SPROUTS: 4
vs
BAKED CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | BRUSCHETTA BACON STUFFED CHICKEN BREAST WITH RISOTTO & BRUSSELS SPROUTS | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 116 cal | 195 cal | |
| Protein | 10.3 g | 8.0 g | |
| Carbs | 9.1 g | 4.4 g | |
| Fat | 4.3 g | 16.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA BACON STUFFED CHICKEN BREAST WITH RISOTTO & BRUSSELS SPROUTS | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA BACON STUFFED CHICKEN BREAST WITH RISOTTO & BRUSSELS SPROUTS | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 221 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 363 MG | 407 MG |