BRUSCHETTA ASIAGO vs ASIAN CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSCHETTA ASIAGO: 5
vs
ASIAN CHOPPED SALAD BLEND: 5
(1 ties)
Overview
| Nutrient | BRUSCHETTA ASIAGO | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 290 cal | 35 cal | |
| Protein | 16.1 g | 2.4 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA ASIAGO | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | BRUSCHETTA ASIAGO | ASIAN CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 1,097 MG | 31 MG |