BRUSCHETTA vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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BRUSCHETTA wins in 5 out of 10 nutrient categories
BRUSCHETTA: 5
vs
SPINACH DIJON SALAD: 4
(1 ties)
Overview
| Nutrient | BRUSCHETTA | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 209 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.5 g | 15.8 g | |
| Fat | 3.2 g | 13.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0 MG | 20.1 MG | |
| Potassium, K | 226 MG | 46 MG | |
| Sodium, Na | 581 MG | 331 MG |