BRUSCHETTA vs RAW KRAUT BAVARIAN
Nutrition comparison per 100 g serving
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RAW KRAUT BAVARIAN wins in 4 out of 10 nutrient categories
BRUSCHETTA: 3
vs
RAW KRAUT BAVARIAN: 4
(3 ties)
Overview
| Nutrient | BRUSCHETTA | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 168.8 MG | 20 MG |
Minerals
| Mineral | BRUSCHETTA | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 533 MG |