BRUSCHETTA vs COOKED DRIED PORK PRODUCT
Nutrition comparison per 100 g serving
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BRUSCHETTA wins in 6 out of 10 nutrient categories
BRUSCHETTA: 6
vs
COOKED DRIED PORK PRODUCT: 3
(1 ties)
Overview
| Nutrient | BRUSCHETTA | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calories | 83 cal | 357 cal | |
| Protein | 0 g | 39.3 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 1,857 MG |