BRUNSWICK STEW vs MILD CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BRUNSWICK STEW wins in 6 out of 10 nutrient categories
BRUNSWICK STEW: 6
vs
MILD CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | BRUNSWICK STEW | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 113 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 8.8 g | 12.2 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNSWICK STEW | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BRUNSWICK STEW | MILD CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 273 MG | 364 MG |