BRUNSWICK STEW vs BEEF RAVIOLI IN TOMATO AND MEAT SAUCE
Nutrition comparison per 100 g serving
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BRUNSWICK STEW wins in 6 out of 11 nutrient categories
BRUNSWICK STEW: 6
vs
BEEF RAVIOLI IN TOMATO AND MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | BRUNSWICK STEW | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 8.8 g | 13.8 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNSWICK STEW | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BRUNSWICK STEW | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 273 MG | 312 MG |