BRUNCKHORST'S BOARS HEAD GENOA SALAMI vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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BRUNCKHORST'S BOARS HEAD GENOA SALAMI wins in 4 out of 11 nutrient categories
BRUNCKHORST'S BOARS HEAD GENOA SALAMI: 4
vs
UNCURED HAM STEAK: 3
(4 ties)
Overview
| Nutrient | BRUNCKHORST'S BOARS HEAD GENOA SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 339 cal | 143 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 26.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNCKHORST'S BOARS HEAD GENOA SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUNCKHORST'S BOARS HEAD GENOA SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,554 MG | 786 MG |